Stews & Soups
Canopy
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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| Balinese Style Chicken, Red Pepper & Spinach |
223kcal 933kJ |
7.7g |
4.6g |
9.3g |
0.62g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Carrot & Coriander Soup |
541kcal 2264kJ |
22g |
12g |
12g |
1.6g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Chimichurri Sweet Potato, Roast Pepper & Kale Stew |
316kcal 1323kJ |
7.9g |
1.1g |
21g |
0.83g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Cream of Broccoli Soup |
277kcal 1161kJ |
18g |
11g |
6.6g |
0.51g |
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| East African Style Chicken & Sweet Potato Stew |
331kcal 1384kJ |
13g |
5.4g |
7.9g |
1.1g |
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| Garbanzo Bean, Red Pepper & Aubergine Chilli |
262kcal 1096kJ |
8.0g |
1.1g |
15g |
0.59g |
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| Green Split Pea & Vegetable Soup |
698kcal 2920kJ |
23g |
14g |
6.9g |
1.8g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Keralan Vegetable Chaat |
124kcal 519kJ |
4.2g |
0.8g |
11g |
0.76g |
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May Contain:
Barley, Wheat
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| Lamb & Root Vegetable Stew |
431kcal 1803kJ |
23g |
10g |
15g |
0.96g |
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| Leek & Potato Soup |
685kcal 2864kJ |
31g |
16g |
12g |
3.7g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Malaysian Coconut & Potato Curry |
192kcal 804kJ |
7.7g |
6.1g |
7.1g |
0.82g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Minestrone Soup |
528kcal 2209kJ |
21g |
12g |
10g |
1.8g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Mushroom & Thyme Soup |
562kcal 2353kJ |
28g |
18g |
5.4g |
2.1g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| North African Spiced Vegan Meatball & Apricot Tagine |
418kcal 1750kJ |
20g |
2.1g |
20g |
2.5g |
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May Contain:
Barley, Oats, Rye, Wheat
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| Red Lentil & Root Vegetable Soup |
769kcal 3217kJ |
20g |
12g |
7.4g |
2.1g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Roast Tomato & Basil Soup |
520kcal 2174kJ |
21g |
12g |
11g |
2.2g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Scottish Mince 'n' Tatties |
325kcal 1360kJ |
12g |
4.7g |
9.0g |
1.0g |
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| Sourdough Bread |
210kcal 879kJ |
6.5g |
1.9g |
1.7g |
0.75g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Sweet Potato, Chilli & Coconut Soup |
598kcal 2500kJ |
21g |
13g |
12g |
2.7g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Trinidadian Spiced Beef and Black Bean Stew |
327kcal 1368kJ |
14g |
5.1g |
8.7g |
1.7g |
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May Contain:
Barley, Oats, Rye, Wheat
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| Vietnamese Style Potato, Green Pepper & Basil Stew |
221kcal 923kJ |
5.8g |
0.9g |
11g |
0.80g |
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Contains:
Wheat
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| Korean Meatball & Green Veg Stew |
1062kcal 4443kJ |
38g |
13g |
52g |
6.7g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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