Trinidadian Spiced Beef and Black Bean Stew
Each Ptn contains
Energy
1375kJ
329kcal
329kcal
16.36%
Fat
13g
19.09%
Saturates
5.0g
25.15%
Sugars
9.6g
10.69%
Salt
1.9g
30.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 359kJ / 86kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 359kJ 86kcal |
1375kJ 329kcal |
16.36% | |
Fat | 3.5g | 13g | 19.09% | |
of which Saturates | 1.3g | 5.0g | 25.15% | |
Carbohydrate | 6g | 25g | 9.47% | |
of which Sugars | 2.5g | 9.6g | 10.69% | |
Fibre | 0g | 2g | 6.63% | |
Protein | 7g | 28g | 56.08% | |
Salt | 0.48g | 1.9g | 30.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
MtRaw Beef Steak Mince (CPM) [Beef], Red Peppers [Pepper], Black Beans [Black beans*, Water.], Red Onions [Onion], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Tap Water, Fajita Marinade [Water, sunflower oil, ground spices (4.5%) (chilli, black pepper, cumin, red pepper, coriander), lime juice concentrate, sugar, salt, modified maize starch, cellulose gum, dried onion, potato maltodextrin, driedgarlic, dried herbs (oregano, thyme), yeast extract, trisodium phosphate, citric acid, lactic acid, natural flavouring, potassium sorbate], Coriander [Coriander], Bou GF Bouillon Chicken Paste EvFav [Potato Starch, Salt, Maltodextrin, Vegetable Oil (Rapeseed, Palm), Chicken Fat (Chicken Fat, Antioxidant: Extracts of Rosemary), Sugar, Yeast Extracts, Flavourings, Sage, Carrot Powder, Chicken Powder (Cooked Chicken, Antioxidant: Extracts of Rosemary), Rosemary, Black Pepper, Antioxidant: Extracts of Rosemary, Colour: Curcumin.], Flat Parsley [Parsley], Cumin Seed [Whole cumin seed] |