East African Style Chicken & Sweet Potato Stew

Each Ptn contains

Energy

1385kJ
331kcal

16.49%

Fat

13g

18.66%

Saturates

5.4g

26.75%

Sugars

7.8g

8.68%

Salt

1.1g

18.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 374kJ / 89kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	374kJ 89kcal	1385kJ 331kcal	16.49%
Fat	3.5g	13g	18.66%
of which Saturates	1.4g	5.4g	26.75%
Carbohydrate	7g	27g	10.39%
of which Sugars	2.1g	7.8g	8.68%
Fibre	1g	5g	18.92%
Protein	7g	28g	55.46%
Salt	0.29g	1.1g	18.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Chicken Thigh [Chicken], Sweet Potato [Sweet Potatoe], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Green Peppers [pepper], Onion [Onion], Piri Piri Sauce [Water, piri piri seasoning (9%) (sugar, spices (paprika, cumin, cayenne), tomato powder, salt, herbs ( parsley, thyme, oregano), crushed chilli, maize starch, red pepper, yeast extract, garlic powder, colour:paprika extract, onion powder, acidity regulator citric acid, lemon oil). sunflower oil, tomato paste, sugar, lemon juice concentrate, salt, thickeners: modified maize starch, cellulose gum. chilli powder,emulsifying salt: sodium phosphate. dried red pepper, dried onion, yeast extract, coriander seeds, dried garlic, ground ginger, rubbed basil, rubbed oregano, preservative: potassium sorbate], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Garlic [GARLIC], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel]