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Breakfast

Canopy

Each portion contains

Porridge 329kcal (1378kJ)

Runny Honey 33kcal (138kJ)

Dark Choc Chips 83kcal (345kJ)

Sunflower Seeds 59kcal (248kJ)

Pumpkin Seeds 56kcal (234kJ)

Chia Seeds 22kcal (91kJ)

Berry Compote 93kcal (391kJ)

Maple Syrup 32kcal (132kJ)

Brown Sugar 40kcal (168kJ)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten	Crustaceans	Eggs	Fish	Peanuts	Soya	Milk	Nuts	Celery	Mustard	Sesame Seeds	Sulphur Dioxide	Lupin	Molluscs
Each portion contains

Porridge Add To Meal	329kcal 1378kJ	5.6g	0.9g	1.1g	<0.01g
Porridge Add To Meal	329kcal 1378kJ	5.6g	0.9g	1.1g	<0.01g	Contains: Oats
Runny Honey Add To Meal	33kcal 138kJ	<0.5g	<0.1g	8.1g	<0.01g
Dark Choc Chips Add To Meal	83kcal 345kJ	5.5g	3.3g	6.5g	<0.01g
Sunflower Seeds Add To Meal	59kcal 248kJ	4.8g	0.5g	<0.5g	<0.01g
Pumpkin Seeds Add To Meal	56kcal 234kJ	4.9g	0.9g	<0.5g	<0.01g
Chia Seeds Add To Meal	22kcal 91kJ	1.6g	<0.1g	<0.5g	<0.01g
Berry Compote Add To Meal	93kcal 391kJ	<0.5g	<0.1g	18g	<0.01g
Maple Syrup Add To Meal	32kcal 132kJ	<0.5g	<0.1g	7.9g	0.07g
Brown Sugar Add To Meal	40kcal 168kJ	<0.5g	<0.1g	10g	<0.01g