Pumpkin Seeds

Each Ptn contains

Energy

234kJ
56kcal

2.78%

Fat

4.9g

7.01%

Saturates

0.9g

4.35%

Sugars

<0.5g

0.16%

Salt

<0.01g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 2339kJ / 559kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	2339kJ 559kcal	234kJ 56kcal	2.78%
Fat	49g	4.9g	7.01%
of which Saturates	8.7g	0.9g	4.35%
Carbohydrate	11g	1g	0.41%
of which Sugars	1.4g	<0.5g	0.16%
Fibre	6g	1g	2.5%
Protein	30g	3g	6.04%
Salt	<0.01g	<0.01g	0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pumpkin Seeds [Pumpkin Seeds.]