Pumpkin Seeds

Each Ptn contains

Energy

251kJ
60kcal

2.98%

Fat

4.9g

Saturates

0.9g

4.35%

Sugars

<0.5g

0.16%

Salt

<0.01g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 2506kJ / 599kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	2506kJ 599kcal	251kJ 60kcal	2.98%
Fat	49g	4.9g	7%
of which Saturates	8.7g	0.9g	4.35%
Carbohydrate	5g	0g	0.18%
of which Sugars	1.4g	<0.5g	0.16%
Fibre	6g	1g	2.5%
Protein	30g	3g	6%
Salt	<0.01g	<0.01g	0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pumpkin Seeds [Pumpkin Seeds.]