Porridge

Each Ptn contains

Energy

1378kJ
329kcal

16.41%

Fat

5.6g

7.97%

Saturates

0.9g

4.5%

Sugars

1.1g

1.2%

Salt

<0.01g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 475kJ / 114kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	475kJ 114kcal	1378kJ 329kcal	16.41%
Fat	1.9g	5.6g	7.97%
of which Saturates	0.3g	0.9g	4.5%
Carbohydrate	19g	54g	20.94%
of which Sugars	<0.5g	1.1g	1.2%
Fibre	0.0g	0.0g	0%
Protein	4g	11g	22.14%
Salt	<0.01g	<0.01g	0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Gluten Free Oats [100% Gluten Free Oats]