Baked Coley (ngci)
Each Ptn contains
Energy
2899kJ
693kcal
693kcal
34.51%
Fat
53g
75.66%
Saturates
29g
144.15%
Sugars
7.0g
7.82%
Salt
1.7g
27.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 619kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 619kJ 148kcal |
2899kJ 693kcal |
34.51% | |
| Fat | 11g | 53g | 75.66% | |
| of which Saturates | 6.2g | 29g | 144.15% | |
| Carbohydrate | 3g | 16g | 6.13% | |
| of which Sugars | 1.5g | 7.0g | 7.82% | |
| Fibre | 1g | 5g | 20.42% | |
| Protein | 8g | 35g | 70.9% | |
| Salt | 0.35g | 1.7g | 27.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pan Fried Coley Fillet [Coley [COLEY (Pollachius virens)(FISH)], Rapeseed Oil [Rapeseed Oil], Salt Sea Maldon (Bf) [Sea Salt.]], EFI Spring Onion Mash [Potato [SULPHITES > 10 ppm POTATO], Full Fat Milk [milk], Double Cream [cream], Butter Unsalted Scottish (Grahams) [cream], Spring Onion [SPRING ONION], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Truffled Green Beans [Green Beans [green beans], White Truffle Oil [Extra Virgin Olive Oil, White Truffle Flavouring], Salt Sea Maldon (Bf) [Sea Salt.]], Chive & Tomato Beurre Blanc (NGCI) [Butter Unsalted Scottish (Grahams) [cream], Plum Tomato [TOMATO], White Wine Vinegar [White Wine Vinegar], Veg Shallots (11 lbs) (MM) [SHALLOT], Double Cream [cream], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Chives [CHIVES], Salt Sea Maldon (Bf) [Sea Salt.]], Pea Shoots [PEASHOOTS] |
