Egg & Cheese Muffin
415kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 992kJ 237kcal |
1736kJ 415kcal |
20.67% | |
| Fat | 9.6g | 17g | 24.07% | |
| of which Saturates | 4.3g | 7.5g | 37.5% | |
| Carbohydrate | 25g | 44g | 16.88% | |
| of which Sugars | 2.1g | 3.6g | 4.03% | |
| Fibre | 2g | 3g | 12.92% | |
| Protein | 12g | 21g | 41.1% | |
| Salt | 1.0g | 1.8g | 29.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| English Muffin [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (WHEAT), Salt, SOYA Flour, Yeast, Sugar, Palm Oil, Spirit Vinegar, Preservative: Calcium Propionate; Emulsifier: Mono- And Diacetyltartaric Esters Of Mono- And Diglycerides Of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.], Omelette [Pasteurised Free Range Whole EGG (62%), Pasteurised Whole MILK, Rapeseed Oil, Thickener: (Xanthan Gum), Salt, Ground White Pepper.], Mild Cheddar Cheese [Mild Cheddar Cheese (MILK).] |
