Grilled Coley (gf)

Fillet of Coley grilled with olive oil and lemon on champ with green beans and butter sauce

Each Ptn contains

Energy

2186kJ
523kcal

26.03%

Fat

37g

53.31%

Saturates

21g

107.25%

Sugars

5.5g

6.09%

Salt

1.2g

20.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 591kJ / 141kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	591kJ 141kcal	2186kJ 523kcal	26.03%
Fat	10g	37g	53.31%
of which Saturates	5.8g	21g	107.25%
Carbohydrate	4g	13g	5.1%
of which Sugars	1.5g	5.5g	6.09%
Fibre	0g	2g	6.38%
Protein	9g	35g	69.4%
Salt	0.33g	1.2g	20.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Fsh Coley Portion Skin On 142-170g (CPM) [COLEY (Pollachius virens)(FISH)], OW Vg Champ [Potato [Potato], Full Fat Milk [milk], Butter Salted [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Spring Onion [Spring Onion], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Cream [cream], Green Beans [Green Beans], Veg Onions Medium (55 lbs) [Onion], Butter Salted Cultured Log (MM) [Butter (Milk), Lactic Cultures, Salt], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.]