Chicken Tikka Masala

Each Small Portion contains

Energy

1353kJ
323kcal

16.1%

Fat

13g

18.37%

Saturates

6.7g

33.68%

Sugars

5.8g

6.43%

Salt

0.57g

9.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 656kJ / 157kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Small Portion	% RI^* Per Small Portion
Energy	656kJ 157kcal	1353kJ 323kcal	16.1%
Fat	6.2g	13g	18.37%
of which Saturates	3.3g	6.7g	33.68%
Carbohydrate	17g	35g	13.41%
of which Sugars	2.8g	5.8g	6.43%
Fibre	1g	2g	8.52%
Protein	8g	17g	34.59%
Salt	0.28g	0.57g	9.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Boneless & Skinless Chicken Thigh [Chicken], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]], Onion Curry Base [Onion (69%), Water, Tomato Paste, Salt, Rapeseed Oil, Glucose Syrup, Sugar, Garlic Puree, Cumin, Ginger Puree, Paprika, Yeast Extract, Ground Coriander, Turmeric, Ginger, Ground Fennel, Cinnamon, Lemon Juice Concentrate, Black Pepper, Cardamom, Clove, Bay Leaf], Mini Naan [WHEAT Flour, Water, Sunflower Oil, Sugar, Yeast, Salt, Raising Agent: Sodium Bicarbonate; WHEAT Gluten, Bread Improver: Starch, Citric Acid.], Double Cream [cream], Tikka Seasoning [Chicory Extract, Herbs & Spices (Coriander, Cumin, Paprika, Ginger, Chilli, Black Pepper), Sugar, Tomato Powder, Garlic Powder, Onion Powder, Yeast Extract, Colour (Paprika Extract), Citric Acid], Garlic Puree [Water,Garlic Granules, Citric Acid,], Ginger [Ginger], Coriander [Coriander]