Pan Fried Coley Fillet

Each Ptn contains

Energy

583kJ
139kcal

6.94%

Fat

1.9g

2.67%

Saturates

0.3g

1.7%

Sugars

<0.5g

Salt

0.29g

4.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 343kJ / 82kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	343kJ 82kcal	583kJ 139kcal	6.94%
Fat	1.1g	1.9g	2.67%
of which Saturates	0.2g	0.3g	1.7%
Carbohydrate	0g	0g	0%
of which Sugars	<0.5g	<0.5g	0%
Fibre	0.0g	0.0g	0%
Protein	18g	31g	61.2%
Salt	0.17g	0.29g	4.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Fsh Coley Portion Skin On 142-170g (CPM) [COLEY (Pollachius virens)(FISH)]