American Pancakes with Seasonal Compote

Each Ptn contains

Energy

319kJ
76kcal

3.8%

Fat

2.0g

2.84%

Saturates

0.8g

4.04%

Sugars

6.8g

7.54%

Salt

0.29g

4.8%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 776kJ / 185kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	776kJ 185kcal	319kJ 76kcal	3.8%
Fat	4.8g	2.0g	2.84%
of which Saturates	2.0g	0.8g	4.04%
Carbohydrate	35g	14g	5.55%
of which Sugars	16g	6.8g	7.54%
Fibre	2g	1g	3.04%
Protein	3g	1g	2.62%
Salt	0.70g	0.29g	4.8%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pancake [Water WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, MILK Protein, Raising agents (E450 (i), E575, E500), Rapeseed Oil, EGG, Modified Maize Starch, Salt, Preservative (Potassium Sorbate)], Blackberries [IQF Frozen Blackberries], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Honey Clear Blossom Squeezy Hilltop [Honey], Veg Flowers Micro Blue Pepe Nasturtium (MM) [nasturtium plant], Icing Sugar [Icing Sugar (97%), maize starch]