Mackerel Houmous
North Sea mackerel humous, harissa yoghurt, radish salad and crispy spiced oats and oatcakes
Each each contains
Energy
3792kJ
906kcal
906kcal
45.14%
Fat
56g
79.93%
Saturates
21g
106%
Sugars
8.6g
9.54%
Salt
2.2g
36.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1501kJ / 359kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 1501kJ 359kcal |
3792kJ 906kcal |
45.14% | |
| Fat | 22g | 56g | 79.93% | |
| of which Saturates | 8.4g | 21g | 106% | |
| Carbohydrate | 29g | 73g | 28.06% | |
| of which Sugars | 3.4g | 8.6g | 9.54% | |
| Fibre | 3g | 7g | 29% | |
| Protein | 10g | 26g | 52.86% | |
| Salt | 0.87g | 2.2g | 36.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Bisc Oatcakes Mini Wooleys of Arran (Bf) [OATMEAL (59%), WHEAT flour (with calcium, iron, niacin, thiamine), Vegetable Fat (Palm and Rapeseed), Brown Sugar, Raising Agents (Bicarbonate of Soda, Cream of Tartar), Salt.], Cream Cheese [Cream (MILK), Skimmed MILK, MILK Solids, Modified Starch, Salt, potassium Sorbate, Culture.], Smoked Mackerel [MACKEREL (97%)(Fish), Salt], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Lime [Limes], Raddiccio [Lettuce], Gluten Free Oats [100% Gluten Free Oats], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Chickpeas [chickpeas, water], Tahini [Roasted Pulped SESAME Seeds.], Red Wine Vinegar [Red Wine Vinegar.], Radish [Radish], Veg Shallots Banana (11 lbs) (MM) [Onion], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Veg Celery Micro (Pkt) (MM) [Celery], Hrb Dill Fresh Small (pkts) (MM) [Dill], Cumin Seed [Whole cumin seed], Cumin [Ground Cumin.] |
