Mackerel Houmous

North Sea mackerel humous, harissa yoghurt, radish salad and crispy spiced oats and oatcakes

Each each contains

Energy

2611kJ
624kcal

31.09%

Fat

44g

62.21%

Saturates

18g

89.25%

Sugars

6.9g

7.69%

Salt

1.3g

22.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1034kJ / 247kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	1034kJ 247kcal	2611kJ 624kcal	31.09%
Fat	17g	44g	62.21%
of which Saturates	7.1g	18g	89.25%
Carbohydrate	17g	43g	16.72%
of which Sugars	2.7g	6.9g	7.69%
Fibre	0g	1g	2.33%
Protein	9g	22g	43.48%
Salt	0.53g	1.3g	22.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Cream Cheese [Cream (MILK), Skimmed MILK, MILK Solids, Modified Starch, Salt, potassium Sorbate, Culture.], Bisc Arran Oaties ALTERNATIVE [OATMEAL (59%), WHEAT flour (Calcium, iron, niacin and thiamine), vegetable fat (palm and rapeseed), brown sugar, raising agents (Bicarbonate of Soda,Cream of Tartar), Salt], Smoked Mackerel [MACKEREL (97%)(Fish), Salt], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Lime [Limes], Raddiccio [Lettuce], Gluten Free Oats [100% Gluten Free Oats], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Chickpeas [chickpeas, water], Tahini [Roasted Pulped SESAME Seeds.], Red Wine Vinegar [Red Wine Vinegar.], Radish [Radish], Veg Shallots Banana (11 lbs) [Onion], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Veg Celery Micro (Pkt) [Celery], Hrb Dill Fresh Small (pkts) [Dill], Spi Cumin Seeds FF WOS [Whole cumin seed], Cumin [Ground Cumin.]