Spiced Cauliflower Shank (vg)
Moroccan spiced cauliflower with harissa quinoa, beet houmous, pomegranate, crispy chickpeas and plant yoghurt
Each Ptn contains
Energy
1490kJ
356kcal
356kcal
17.74%
Fat
23g
32.27%
Saturates
2.1g
10.7%
Sugars
8.8g
9.73%
Salt
1.5g
25.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 244kJ / 58kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 244kJ 58kcal |
1490kJ 356kcal |
17.74% | |
| Fat | 3.7g | 23g | 32.27% | |
| of which Saturates | 0.4g | 2.1g | 10.7% | |
| Carbohydrate | 4g | 26g | 10.07% | |
| of which Sugars | 1.4g | 8.8g | 9.73% | |
| Fibre | 0g | 3g | 10.5% | |
| Protein | 2g | 11g | 21.84% | |
| Salt | 0.25g | 1.5g | 25.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Veg Cauliflower (Loose) (MM) [Cauliflower], Quinoa [Cooked Quinoa 100%], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Piri Piri Sauce [Water, Sunflower oil, Sugar, Tomato paste, Salt, Lemon concentrate, Modified waxy maize starch, Chilli pepper, Tomato powder, Acidity regulator (trisodium phosphate), Yeast extract, Vegetables, Red bell pepper powder, Oregano, Garlic powder, Paprika, Cumin, Cayenne pepper, Acidity regulator (lactic acid), Coriander seed, Thyme, Parsley, Onion powder, Maize starch, Red pepper, Paprika extract, Ginger, Basil, Preservative (potassium sorbate), Lemon extract.], Rapeseed Oil [Rapeseed Oil], Chickpeas [chickpeas, water], Pomegranate Seeds [Pomegranate Seeds], Turmeric [Ground Turmeric], Mint [Mint], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.] |
