Spiced Cauliflower Shank (vg) (gf)

Moroccan spiced cauliflower with harissa quinoa, beet houmous, pomegranate, crispy chickpeas and plant yoghurt

Each Ptn contains

Energy

1459kJ
349kcal

17.36%

Fat

22g

31.59%

Saturates

2.0g

10.2%

Sugars

8.6g

9.58%

Salt

1.4g

22.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 241kJ / 58kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	241kJ 58kcal	1459kJ 349kcal	17.36%
Fat	3.7g	22g	31.59%
of which Saturates	0.3g	2.0g	10.2%
Carbohydrate	4g	26g	9.83%
of which Sugars	1.4g	8.6g	9.58%
Fibre	0g	3g	11.63%
Protein	2g	11g	21.74%
Salt	0.22g	1.4g	22.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tap Water, Veg Cauliflower (Loose) [Cauliflower], Quinoa [Cooked Quinoa 100%], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Mediterranean Marinade [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Rapeseed Oil [Rapeseed Oil], Chickpeas [chickpeas, water], Pomegranate Seeds [Pomegranate Seeds], Turmeric [Turmeric], Mint [Mint], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.]