Spiced Cauliflower Shank
Roast seasonal Moroccan spiced cauliflower with harissa cous cous, beet houmous, pomegranate, yogurt and crispy chickpeas
Each Ptn contains
Energy
1740kJ
416kcal
416kcal
20.72%
Fat
22g
30.74%
Saturates
2.3g
11.25%
Sugars
8.2g
9.11%
Salt
1.7g
28.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 298kJ / 71kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 298kJ 71kcal |
1740kJ 416kcal |
20.72% | |
| Fat | 3.7g | 22g | 30.74% | |
| of which Saturates | 0.4g | 2.3g | 11.25% | |
| Carbohydrate | 7g | 43g | 16.47% | |
| of which Sugars | 1.4g | 8.2g | 9.11% | |
| Fibre | 1g | 4g | 16.63% | |
| Protein | 2g | 13g | 25.28% | |
| Salt | 0.29g | 1.7g | 28.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Veg Cauliflower (Loose) [Cauliflower], Giant Couscous [WHEAT Flour.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Moroccan Marinade [Water, white wine vinegar, Moroccan spice mix (10%) (sugar, spices (coriander, ginger, cumin, cassia, black pepper), salt, garlic powder, onion powder, maltodextrin, yeast extract, red bell peppers, herbs, lemon oil, flavouring, caramelised sugar powder), salt, honey, date juice concentrate (3%), light muscovado sugar, sunflower oil, ground paprika, modified maize starch, red pepper, lemon juice concentrate, black pepper, emulsifier salt: trisodium phosphate. garlic powder, lactic acid, cellulose gum, ground cumin, preservative: potassium sorbate.], Rapeseed Oil [Rapeseed Oil], Chickpeas [chickpeas, water], Frt Pomegranate Seeds (Bf) [Pomegranate Seeds], Turmeric [Turmeric], Mint [Mint], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.] |