Spiced Cauliflower Shank (vg) (gf)

Moroccan spiced cauliflower with harissa quinoa, beet houmous, pomegranate, crispy chickpeas and plant yoghurt

Each Ptn contains

Energy

1467kJ
351kcal

17.46%

Fat

22g

31.43%

Saturates

2.0g

9.85%

Sugars

9.1g

10.07%

Salt

1.7g

28.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 243kJ / 58kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	243kJ 58kcal	1467kJ 351kcal	17.46%
Fat	3.6g	22g	31.43%
of which Saturates	0.3g	2.0g	9.85%
Carbohydrate	4g	27g	10.2%
of which Sugars	1.5g	9.1g	10.07%
Fibre	0g	3g	10.46%
Protein	2g	11g	21.44%
Salt	0.28g	1.7g	28.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tap Water, Veg Cauliflower (Loose) [Cauliflower], Quinoa [Cooked Quinoa 100%], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Moroccan Marinade [Water, white wine vinegar, Moroccan spice mix (10%) (sugar, spices (coriander, ginger, cumin, cassia, black pepper), salt, garlic powder, onion powder, maltodextrin, yeast extract, red bell peppers, herbs, lemon oil, flavouring, caramelised sugar powder), salt, honey, date juice concentrate (3%), light muscovado sugar, sunflower oil, ground paprika, modified maize starch, red pepper, lemon juice concentrate, black pepper, emulsifier salt: trisodium phosphate. garlic powder, lactic acid, cellulose gum, ground cumin, preservative: potassium sorbate.], Rapeseed Oil [Rapeseed Oil], Chickpeas [chickpeas, water], Frt Pomegranate Seeds (Bf) [Pomegranate Seeds], Turmeric [Turmeric], Mint [Mint], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.]