Overnight Oats with Peach & Pumpkin Seeds
Each Ptn contains
Energy
1287kJ
308kcal
308kcal
15.33%
Fat
16g
22.33%
Saturates
8.2g
40.75%
Sugars
12g
13.04%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 571kJ / 137kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 571kJ 137kcal |
1287kJ 308kcal |
15.33% | |
| Fat | 6.9g | 16g | 22.33% | |
| of which Saturates | 3.6g | 8.2g | 40.75% | |
| Carbohydrate | 13g | 30g | 11.45% | |
| of which Sugars | 5.2g | 12g | 13.04% | |
| Fibre | 0g | 1g | 2.88% | |
| Protein | 4g | 9g | 17.7% | |
| Salt | 0.07g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (100%)], Peach Slices [Peaches, Grape Juice from Concentrate, Acidity Regulator (Citric Acid)], Pumpkin Seeds [Pumpkin Seeds.], Chia Seeds [Chia Seeds] |
