Overnight Oats with Peach & Pumpkin Seeds
Each Ptn contains
Energy
1282kJ
306kcal
306kcal
15.27%
Fat
15g
22.11%
Saturates
8.2g
40.75%
Sugars
11g
12.61%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 569kJ / 136kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 569kJ 136kcal |
1282kJ 306kcal |
15.27% | |
Fat | 6.9g | 15g | 22.11% | |
of which Saturates | 3.6g | 8.2g | 40.75% | |
Carbohydrate | 13g | 30g | 11.45% | |
of which Sugars | 5.0g | 11g | 12.61% | |
Fibre | 0g | 1g | 2.13% | |
Protein | 4g | 9g | 17.22% | |
Salt | 0.05g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Peach Slices [Peaches, Pear Juice from Concentrate, Water, Acidity Regulator: Citric Acid], Pumpkin Seeds [Pumpkin Seeds.], Chia Seeds [Chia Seeds] |