Overnight Oats with Blackberry & Almonds

Each Ptn contains

Energy

1306kJ
312kcal

15.55%

Fat

13g

18.71%

Saturates

7.7g

38.65%

Sugars

20g

21.89%

Salt

0.13g

2.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 596kJ / 143kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	596kJ 143kcal	1306kJ 312kcal	15.55%
Fat	6.0g	13g	18.71%
of which Saturates	3.5g	7.7g	38.65%
Carbohydrate	17g	37g	14.42%
of which Sugars	9.0g	20g	21.89%
Fibre	1g	1g	5.42%
Protein	3g	7g	14.72%
Salt	0.06g	0.13g	2.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Blackberries [IQF Frozen Blackberries], Sultanas [Sultanas (99.5%), Sunflower oil], Honey Clear Blossom Squeezy Hilltop [Honey]