Cheese Sandwich
526kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1265kJ 302kcal |
2200kJ 526kcal |
26.2% | |
| Fat | 18g | 31g | 43.97% | |
| of which Saturates | 7.7g | 13g | 67.05% | |
| Carbohydrate | 22g | 38g | 14.46% | |
| of which Sugars | 1.7g | 3.0g | 3.32% | |
| Fibre | 4g | 7g | 27.96% | |
| Protein | 12g | 22g | 43.12% | |
| Salt | 1.2g | 2.0g | 34% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Thick Brown Bread [Wholemeal WHEAT Flour, Water, Salt, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Yeast, Emulsifiers: E472e, E471; Preservative: E282; SOYA Flour, Spirit Vinegar, Flour Treatment Agent: E300], Mild Coloured Cheddar [Coloured Cheddar Cheese (MILK), Colour: Beta-Carotene, Anti-caking Agent: Potato Starch.], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Spring Onion [Spring Onion] |

