Tikka Vegetable & Quinoa Salad

Each Ptn contains

Energy

2489kJ
595kcal

29.64%

Fat

35g

50.33%

Saturates

5.7g

28.3%

Sugars

12g

12.92%

Salt

2.9g

48.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 495kJ / 118kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	495kJ 118kcal	2489kJ 595kcal	29.64%
Fat	7.0g	35g	50.33%
of which Saturates	1.1g	5.7g	28.3%
Carbohydrate	7g	38g	14.47%
of which Sugars	2.3g	12g	12.92%
Fibre	2g	12g	49.88%
Protein	5g	27g	53.82%
Salt	0.58g	2.9g	48.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Tofu [Organic Tofu (Water, Organic SOYA Beans (36%), Nigari.)], Courgette [Courgette], Aubergine [Aubergine], Red Peppers [Pepper], Baby Spinach [Spinach], Tandoori Paste [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Rapeseed Oil [Rapeseed Oil], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.]