Smashed Avocado & Salsa with Poached Egg

Each Ptn contains

Energy

2044kJ
488kcal

24.33%

Fat

20g

29.11%

Saturates

5.1g

25.5%

Sugars

3.9g

4.36%

Salt

1.8g

30.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 612kJ / 146kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	612kJ 146kcal	2044kJ 488kcal	24.33%
Fat	6.1g	20g	29.11%
of which Saturates	1.5g	5.1g	25.5%
Carbohydrate	18g	59g	22.68%
of which Sugars	1.2g	3.9g	4.36%
Fibre	2g	6g	24.58%
Protein	5g	18g	35.28%
Salt	0.55g	1.8g	30.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Brd Loaf Sourdough Country FF [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Alpha Amylase (E1100), Ascorbic Acid (E300, Vit C), Water, RYE Flour, Yeast, Stabiliser E415 (Xanthan Gum), Salt, Dried WHEAT Germ Sourdough (RYE, BARLEY), Emulsifiers (E472e, E481), Rapeseed Oil, Preservative: E262(ii), Fermented WHEAT Flour, Preservative (E282), Flavourings..], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Beef Tomato [Tomato], Free Range Medium Eggs [Hens EGGS], Pico de Gallo [Cherry Tomatoes [Tomatoe], Red Onions [Onion], Lime [Limes], Fresh Basil [Basil], Garlic [GARLIC], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Pea Shoots [Peashoot], Red Chilli [Chilli], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]