Smashed Avocado & Salsa with Poached Egg

Each Ptn contains

Energy

2020kJ
483kcal

24.05%

Fat

20g

29.11%

Saturates

5.1g

25.7%

Sugars

3.9g

4.36%

Salt

1.8g

30.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 605kJ / 145kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	605kJ 145kcal	2020kJ 483kcal	24.05%
Fat	6.1g	20g	29.11%
of which Saturates	1.5g	5.1g	25.7%
Carbohydrate	18g	59g	22.71%
of which Sugars	1.2g	3.9g	4.36%
Fibre	1g	3g	14.25%
Protein	5g	18g	35.28%
Salt	0.55g	1.8g	30.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Brd Loaf Sourdough Country FF [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Alpha Amylase (E1100), Ascorbic Acid (E300, Vit C), Water, RYE Flour, Yeast, Stabiliser E415 (Xanthan Gum), Salt, Dried WHEAT Germ Sourdough (RYE, BARLEY), Emulsifiers (E472e, E481), Rapeseed Oil, Preservative: E262(ii), Fermented WHEAT Flour, Preservative (E282), Flavourings..], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Beef Tomato [Tomato], Free Range Medium Eggs [Hens EGGS.], Pico de Gallo [Cherry Tomatoes [Tomatoe], Red Onions [Onion], Lime [Limes], Fresh Basil [Basil], Garlic [GARLIC], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Pea Shoots [Peashoot], Red Chilli [Chilli], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]