Tikka Tofu & Quinoa Salad

Each Ptn contains

Energy

1119kJ
267kcal

13.32%

Fat

11g

16.17%

Saturates

1.8g

8.9%

Sugars

16g

17.87%

Salt

0.93g

15.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 557kJ / 133kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	557kJ 133kcal	1119kJ 267kcal	13.32%
Fat	5.6g	11g	16.17%
of which Saturates	0.9g	1.8g	8.9%
Carbohydrate	11g	22g	8.43%
of which Sugars	8.0g	16g	17.87%
Fibre	3g	5g	21.5%
Protein	9g	17g	34.46%
Salt	0.46g	0.93g	15.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tofu [Organic Tofu (Water, Organic SOYA Beans (36%), Nigari.)], Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Carrots [CARROT], Red Cabbage [Cabbage], Edamame Soya Beans [Edamame SOYA Beans], Baby Spinach [Spinach], Mango Chutney [Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, MUSTARD, Turmeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Clove, Green Cardamom, Turmeric Extract, Natural Flavouring, Black Pepper)..], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Radish [Radish], Tandoori Paste [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.], Rapeseed Oil [Rapeseed Oil], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]