Tikka Vegetable & Quinoa Salad

Each Ptn contains

Energy

1287kJ
308kcal

15.33%

Fat

18g

25.33%

Saturates

2.9g

14.25%

Sugars

7.6g

8.46%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 500kJ / 119kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	500kJ 119kcal	1287kJ 308kcal	15.33%
Fat	6.9g	18g	25.33%
of which Saturates	1.1g	2.9g	14.25%
Carbohydrate	8g	21g	8.02%
of which Sugars	3.0g	7.6g	8.46%
Fibre	2g	6g	25.67%
Protein	5g	14g	27.12%
Salt	0.69g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Tofu [Organic Tofu (Water, Organic SOYA Beans (36%), Nigari.)], Courgette [Courgette], Aubergine [Aubergine], Red Peppers [Pepper], Baby Spinach [Spinach], Tandoori Paste [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.], Rapeseed Oil [Rapeseed Oil], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.]