Smashed Avocado

Each Ptn contains

Energy

1756kJ
420kcal

20.91%

Fat

17g

23.76%

Saturates

3.5g

17.45%

Sugars

6.2g

6.89%

Salt

1.2g

19.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 637kJ / 152kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	637kJ 152kcal	1756kJ 420kcal	20.91%
Fat	6.0g	17g	23.76%
of which Saturates	1.3g	3.5g	17.45%
Carbohydrate	21g	57g	21.9%
of which Sugars	2.2g	6.2g	6.89%
Fibre	1g	3g	10.92%
Protein	4g	10g	20.84%
Salt	0.42g	1.2g	19.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Contains Cereals containing Gluten

Ingredient Specification

Brdf Loaf Sourdough Bloomer Handcrafted Delifrance [stone-ground WHEAT flour (stone-ground WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, WHEAT and RYE sourdough 20.3% (stone-ground WHEAT flour (stone-ground WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, RYE flour, coarse WHEAT malt, caramelised malted WHEAT flour, malted WHEAT flour, WHEAT germ, BARLEY malt extract), WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), WHEAT GLUTEN, sea salt, coarse WHEAT malt, caramelised malted WHEAT flour, malted WHEAT flour, WHEAT germ, BARLEY malt extract], Frt Avocado Hass (MM) [Avocado], Beef Tomato [Tomato], Pico de Gallo [Cherry Tomatoes [Tomatoe], Red Onions [Onion], Lime [Limes], Fresh Basil [Basil], Garlic [GARLIC], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Pea Shoots [Peashoot], Red Chilli [Chilli], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]