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Smashed Avocado & Salsa



Each Ptn contains
Energy
1766kJ
422kcal
21.02%
Fat
17g
24.04%
Saturates
3.6g
17.95%
Sugars
4.0g
4.44%
Salt
1.6g
26.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 902kJ / 216kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 902kJ
216kcal
1766kJ
422kcal
21.02%
Fat 8.6g 17g 24.04%
of which Saturates 1.8g 3.6g 17.95%
Carbohydrate 30g 59g 22.74%
of which Sugars 2.0g 4.0g 4.44%
Fibre 2g 3g 14.25%
Protein 5g 10g 20.84%
Salt 0.82g 1.6g 26.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brd Loaf Sourdough Country FF [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Alpha Amylase (E1100), Ascorbic Acid (E300, Vit C), Water, RYE Flour, Yeast, Stabiliser E415 (Xanthan Gum), Salt, Dried WHEAT Germ Sourdough (RYE, BARLEY), Emulsifiers (E472e, E481), Rapeseed Oil, Preservative: E262(ii), Fermented WHEAT Flour, Preservative (E282), Flavourings..], Frt Avocado Hass (MM) [Avocado], Beef Tomato [Tomato], Pico de Gallo [Cherry Tomatoes [Tomatoe], Red Onions [Onion], Lime [Limes], Fresh Basil [Basil], Garlic [GARLIC], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Pea Shoots [Peashoot], Red Chilli [Chilli], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]