Smashed Avocado
Each Ptn contains
Energy
1756kJ
420kcal
420kcal
20.91%
Fat
17g
23.76%
Saturates
3.5g
17.45%
Sugars
6.2g
6.89%
Salt
1.2g
19.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 637kJ / 152kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 637kJ 152kcal |
1756kJ 420kcal |
20.91% | |
| Fat | 6.0g | 17g | 23.76% | |
| of which Saturates | 1.3g | 3.5g | 17.45% | |
| Carbohydrate | 21g | 57g | 21.9% | |
| of which Sugars | 2.2g | 6.2g | 6.89% | |
| Fibre | 1g | 3g | 10.92% | |
| Protein | 4g | 10g | 20.84% | |
| Salt | 0.42g | 1.2g | 19.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brdf Sourdough Bloomer Handcrafted Delifrance (Bf) [stone-ground WHEAT flour (stone-ground WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, WHEAT and RYE sourdough 20.3% (stone-ground WHEAT flour (stone-ground WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, RYE flour, coarse WHEAT malt, caramelised malted WHEAT flour, malted WHEAT flour, WHEAT germ, BARLEY malt extract), WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), WHEAT GLUTEN, sea salt, coarse WHEAT malt, caramelised malted WHEAT flour, malted WHEAT flour, WHEAT germ, BARLEY malt extract], Frt Avocado Hass (MM) [Avocado], Beef Tomato [Tomato], Pico de Gallo [Cherry Tomatoes [Tomatoe], Red Onions [Onion], Lime [Limes], Fresh Basil [Basil], Garlic [GARLIC], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Pea Shoots [Peashoot], Red Chilli [Chilli], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.] |
