Simple Ham Sandwich
Each Portion contains
Energy
1371kJ
328kcal
328kcal
16.32%
Fat
10g
14.33%
Saturates
2.5g
12.5%
Sugars
3.6g
3.99%
Salt
1.5g
24.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 965kJ / 231kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion | % RI* Per Portion |
|
|---|---|---|---|---|
| Energy | 965kJ 231kcal |
1371kJ 328kcal |
16.32% | |
| Fat | 7.1g | 10g | 14.33% | |
| of which Saturates | 1.8g | 2.5g | 12.5% | |
| Carbohydrate | 30g | 42g | 16.31% | |
| of which Sugars | 2.5g | 3.6g | 3.99% | |
| Fibre | 0g | 0g | 0.38% | |
| Protein | 11g | 16g | 31.38% | |
| Salt | 1.0g | 1.5g | 24.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| White Bread [Wheat Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast, Salt, Soya Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Emulsifiers: E471, E472e, E481; Preservative: Calcium Propionate (added to inhibit mould growth); Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Smoked Ham [UK Pork, Salt, Stabilisers (E451, E452), Antioxidant (E301), Preservative (E250). Made from 105g of raw pork per 100g of ham], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A] |
